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asked Mar 8 in Information Systems by KristenMcCall (120 points)

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Yes, In any form of physical exercises, breathing plays a major role in achieving the optimum results. Even the regular gym practitioners are following the procedures, so never thought of neglecting this part. As we breathe, more amount of oxygen has been inhaled which in turn results in increased stamina which is required to complete the exercise. The regular practice of old school new body weight workout program gives a way to burn the calories in an easier and safe way.

answered Mar 8 by JulieSmith (140 points)
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